Apples are one of the most popular fruits. The Miracle food is one among the most consumed and cultivated fruits in the world.. Apples are rich in fiber, vitamins, and minerals, all of which benefit health.

benefits
-  be protected against Parkinson’s disease.
- help reduce your risk of developing pancreatic cancer by up to 23 percent.
- keep Alzheimer’s away and fight the effects of aging on the brain. 
- Make your Heart Healthy to maintain cholesterol levels.
- Decrease your risk of diabetes 
-Control your weight.
-  Boost your immune system.
- Detoxify your liver.
- Beat diarrhea and constipation

 

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